AIM HIGH ....
Welcome to fitness culture and the
home of CrossFit Ben Nevis
WEEKEND W.O.Ds
28/01/2012 Saturday:
Mobility and Pulse Raisers
Warm up - Run 1 mile
WOD:
Angie:
100 reps Pull ups
100 reps Push ups
100 reps Sit ups
100 reps Squats
all for time.....
Today is day 20 of the 30 day hundred rep challenge
Simple 100 reps of an exercise posted daily to do as one or to complete in sets throughout day!
Today is 100 reps of Tricep Dips
Complete in sets throughout the day or do altogether for time!
Open gym Saturday 12-5 pm
Everybody welcome....
CrossFit Ben Nevis page is up and running on Facebook at last!
reWORLD-CLASS fitness in 100 words!!!
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
~ Greg Glassman