AIM HIGH ....

Welcome to fitness culture and the
home of CrossFit Ben Nevis 
 

 

  

WEEKDAY W.O.D
  
 
 
14/08/17 Monday 
 
 
Mobility and Pulse Raisers/Warm up - Deadlift 

 

 
WOD:
 
3 rounds for time: 40 reps Pull ups, 30 reps Push ups, 20 reps Deadlift.  Warm down and Stretch well.  Happy Monday!!  

 

 

15/08/17 Tuesday 
 
  
Mobility and Pulse Raisers
Warm up - Push Jerk skills and build in 3's 

 

 

WOD:
 
amrap 7 minutes: Push Jerk 5 reps, 7 Burpees, 9 reps Sit ups.  Warm down and stretch well.

 

 

 

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
 
 

    WORLD-CLASS fitness in 100 words!!!

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
~ Greg Glassman