AIM HIGH ....
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WEEKDAY W.O.D
20th May 2013 Monday
Mobility and Pulse Raisers
Warm up - Row 600 metres
WOD:
10-1 reps
of
Pull ups
Wall Balls
Box Jumps
Scale and Modify as needed
Strength - Shoulder Press 5 x 5 sets
21th May 2013 Tuesday:
Mobility and Pulse Raisers
Warm up - Bar complex - Deadlift, Squat Clean, Push Press 5 reps x 3 sets
WOD:
20 minutes amrap:
Deadlift 9 reps
Ring Push ups 8 reps
Squat Clean 9 reps
Scale and Modify as needed
Congratulations to all that competed in Denmark this weekend!
It made the best telly viewing ever!
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WORLD-CLASS fitness in 100 words!!!
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
~ Greg Glassman