Norma -

YMCA Personal Trainer
Running, Core Stability, Circuit Training Certs YMCA
Pilates Institute Training
Nutrition Award YMCA
GP Referral Cert - Wright Foundation
ADPF KettleBell Instructor
UKSCA Strength & Conditioning Cert - ongoing
CrossFit Level 1 Certified Trainer
CrossFit Olympic Lifting Certified

Fav lift: Snatch!!
Fav WOD: Cindy
Fav equipment: Olympic Bar
Fav quote: "Pain is only weakness leaving the body!" 

 

Karen -

Reps Level 3 Personal Trainer
Nutrition Award YMCA
Diploma in Sports Psychology
B.A. Leisure Management
BAWLA Leaders Award
Running and Core Stability Certs YMCA
Concept 2 Rowing Instructor
ADPF Kettlebell Instructor
CrossFit Level 1 Certified Trainer
CrossFit Olympic Lifting Certified
CrossFit Kids Certified Trainer

Fav lift: Deadlift
Fav WOD: Helen
Fav equipment: Kettlebell
Fav quote: "Climb up the mountains of your mind and see what you can find!"